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Morning Walk

Introduction

• Best exercise
• Keeps a man fit
• Suitable to all
• Refreshes mind
• Close to nature
• Helpful for all
• Cheapest and independent exercise
• Have the habit
• Conclusion

Morning walk is a healthy habit. It is the best form of exercise. Morning air is fresh and free from pollution. It can keep a man fit and fresh all the day. Morning walk is suitable for all classes of people—the rich and the poor, the young and the old. Morning walk is the good start for the day's work. Morning walk gives an opportunity to come in close contact with nature. While walking in the morning we can walk through the pure air, see the beauty of the rising sun and smell the flavour of the fresh flowers.

The first rays of the sun are good for health. Morning walk is helpful for fat persons, who require to reduce weight. It is also helpful for the lean and thin. They, through morning walk, can develop the power of digestion and put on some flesh. It is the easiest, cheapest and independent exercise. It can be carried out without the help of any instrument, instructor or institution. So all of us must have the habit of walking in the morning. 'A morning walk a day keeps the doctor away'